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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great method to exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity. The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. They've observed that employees have greater energy levels and more productive work days. Health Benefits Doctors recommend that you take at least 10,000 steps each day to stay healthy. However many people struggle to fit in enough exercise during the daytime. You can meet your fitness goals using the treadmill desk. Certain treadmills can be positioned on top of desks, while others are built into workstations which allows you to sit down and walk. Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods. You will feel more productive and enthusiastic at work if you use treadmill desks, but you should be careful not to overdo it. It is possible to suffer neck, back or shoulder pain if you use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk. Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She began using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, and it lasts between two and four hours. She says her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol dropped and that employees were more productive than employees who used a traditional desk. Ergonomics Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, the demands of work, children and other obligations can make it difficult to make time. A treadmill desk will aid you in staying healthy without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to back, neck and wrist pain. In general, treadmill desks are designed with ergonomic benefits. They allow users to change their posture frequently. By alternating between standing and sitting and walking, you'll get more active and decrease the chance of developing long-term health problems like obesity and high blood pressure. If you're planning to use a treadmill, be sure it's made for office use, and that your monitor is adjusted to the correct height. Ergonomic issues are especially problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position however, it doesn't include an option for a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and screen and this can cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome. The iMovR SteadyType desk is, however comes with an integrated keyboard tray which allows you to adopt the correct posture while typing. This posture reduces strain on your neck, shoulders, and back while reducing wrist pressure. It also provides more stability than other adjustable-height desks with two legs. If you're new to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to change to walking and typing from an ergonomic, comfortable chair, so it's crucial to start slowly and increase your endurance. Once you've developed your stamina, you can increase the duration of your workouts as well as the pace at which you walk. Cost The walking treadmill desk is a combination of a standard workstation and small treadmill. It's a great choice for those who want to exercise more during their daily routine, but aren't able to always make it to the gym. under desk treadmill with incline is ergonomically designed and can accommodate an ordinary laptop. It's also a little less than most standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other users. They also require less maintenance than standard treadmills. Click here to read more.